I studied many different methods, and which finally led me to an in depth study of yoga.

I know what many of you are saying, “Yoga? Yoga is so damn boring!”

Well you are right. Most types of Yoga are indeed very boring to Capoeristas who are used to free flowing movements and the excitement of a kick flying at your face and people clapping and singing at the top of their lungs.  The meditative, soft, chill atmosphere that yoga creates can definitely be in direct opposition to the exciting energy and give and take of capoeira.

But is all Yoga the same?

There are a million different types of yoga. Some with faster movements, some that hold the asanas(postures) for long periods, and some that don’t use any postures at all.

Recently I stumbled on a pretty exciting type of yoga. It is called Prasara Yoga.

I like it because Prasara Yoga still has the dynamic movements of traditional yoga, but unlike traditional yoga, it is able to build muscle and flexibility at the same time. It also doesn’t bore you to death. You also don’t need to practice Prasara Yoga on a mat or even in a yoga studio. This allows the practitioner the freedom to focus more on the individual movement and the breath and not on the popular practice of only doing yoga in an established space.

The highest state or Samandi as yogis call it, is reached within these dynamic movements and not at the end when you go to lotus position or shavasana (corpse pose).

This allows you to get into the zone in a more meaningful way.  It is a method that you can take with you in daily life, and not just when you are in a cave in the middle of nowhere. You can practice it anywhere, including on the road, in hotel rooms, and in as little as 14 minutes a day.

What do you think?

If you have had a chance to try out Prasara yoga, I would love to know what you think about it.

I personally am sold. I think that it is a great addition to my yoga practice and has helped me do things like a planche and easier handstands with more control then ever before.

If you love traditional yoga, then this might not be your thing. And that is ok too. I am just at the point where I am super excited about the possibilities of body weight exercises to build functional strength in ways that modern weights can not do.

The Afro Brazilian martial art form known as Capoeira is alive and well in Honolulu. It seems that you can't go to a park, dance, or show without hearing the chime of the berimbau, the beat of the drum, or the call and response singing of Capoeristas as they prepare their minds and bodies for thrilling acrobatics, cunning escapes, and awe inspiring moves.

If you have ever had the inclination to participate in this beautiful sport, now is as good a time as any. There are classes all over Honolulu.

And you can choose a style that is comfortable for your body, mind and spiritual needs.

Some teachers emphasize fitness and physicality. And you can end up with a serious workout that will rival any physical fitness program. Other teachers are more into teaching the history and spirituality that Capoeira provides. These classes can also be quite physically challenging, but also carry along the rich afro-brazilian heritage.

When you do decide to come to your first Capoeira class, here are a few things you will need.

• Loose Fitting Clothes – Many Capoeira Teachers sell Abadas or Capoeira pants and t-shirts that  will compromise your uniform, but for that first day, all you will need are some loose fitting clothes that will allow you to move without falling apart.

• A Towel – You will sweat, so do yourself a favor, and bring a towel so you or your fellow capoeiristas wont slip

• Water – You'll be thirsty

• An Open Mind, and a willingness to be in a new situation learning something that might be quite foreign to the way you "normally" move.

That's it. Don't be afraid to make mistakes. Everyone in you're class, no matter how accomplished, started out in a similar fashion to you, so there is no need to be embarrassed.  By simply allowing yourself to become immersed into the Capoeira world, you will soon get to know this vibrant community that exists here in Honolulu.

Pretty soon you will be kicking, dodging, weaving, and singing to the infectious Capoeira rhythms that will transform you from Honolulu to the back streets of Brazil.
 

The Afro Brazilian martial art form known as Capoeira is alive and well in Arlington. It seems that you can't go to a park, dance, or show without hearing the chime of the berimbau, the beat of the drum, or the call and response singing of Capoeristas as they prepare their minds and bodies for thrilling acrobatics, cunning escapes, and awe inspiring moves.

If you have ever had the inclination to participate in this beautiful sport, now is as good a time as any. There are classes all over Arlington.

And you can choose a style that is comfortable for your body, mind and spiritual needs.

Some teachers emphasize fitness and physicality. And you can end up with a serious workout that will rival any physical fitness program. Other teachers are more into teaching the history and spirituality that Capoeira provides. These classes can also be quite physically challenging, but also carry along the rich afro-brazilian heritage.

When you do decide to come to your first Capoeira class, here are a few things you will need.

• Loose Fitting Clothes – Many Capoeira Teachers sell Abadas or Capoeira pants and t-shirts that  will compromise your uniform, but for that first day, all you will need are some loose fitting clothes that will allow you to move without falling apart.

• A Towel – You will sweat, so do yourself a favor, and bring a towel so you or your fellow capoeiristas wont slip

• Water – You'll be thirsty

• An Open Mind, and a willingness to be in a new situation learning something that might be quite foreign to the way you "normally" move.

That's it. Don't be afraid to make mistakes. Everyone in you're class, no matter how accomplished, started out in a similar fashion to you, so there is no need to be embarrassed.  By simply allowing yourself to become immersed into the Capoeira world, you will soon get to know this vibrant community that exists here in Arlington.

Pretty soon you will be kicking, dodging, weaving, and singing to the infectious Capoeira rhythms that will transform you from Arlington to the back streets of Brazil.
 

The Afro Brazilian martial art form known as Capoeira is alive and well in Minneapolis. It seems that you can't go to a park, dance, or show without hearing the chime of the berimbau, the beat of the drum, or the call and response singing of Capoeristas as they prepare their minds and bodies for thrilling acrobatics, cunning escapes, and awe inspiring moves.

If you have ever had the inclination to participate in this beautiful sport, now is as good a time as any. There are classes all over Minneapolis.

And you can choose a style that is comfortable for your body, mind and spiritual needs.

Some teachers emphasize fitness and physicality. And you can end up with a serious workout that will rival any physical fitness program. Other teachers are more into teaching the history and spirituality that Capoeira provides. These classes can also be quite physically challenging, but also carry along the rich afro-brazilian heritage.

When you do decide to come to your first Capoeira class, here are a few things you will need.

• Loose Fitting Clothes – Many Capoeira Teachers sell Abadas or Capoeira pants and t-shirts that  will compromise your uniform, but for that first day, all you will need are some loose fitting clothes that will allow you to move without falling apart.

• A Towel – You will sweat, so do yourself a favor, and bring a towel so you or your fellow capoeiristas wont slip

• Water – You'll be thirsty

• An Open Mind, and a willingness to be in a new situation learning something that might be quite foreign to the way you "normally" move.

That's it. Don't be afraid to make mistakes. Everyone in you're class, no matter how accomplished, started out in a similar fashion to you, so there is no need to be embarrassed.  By simply allowing yourself to become immersed into the Capoeira world, you will soon get to know this vibrant community that exists here in Minneapolis.

Pretty soon you will be kicking, dodging, weaving, and singing to the infectious Capoeira rhythms that will transform you from Minneapolis to the back streets of Brazil.
 

The Afro Brazilian martial art form known as Capoeira is alive and well in Tulsa. It seems that you can't go to a park, dance, or show without hearing the chime of the berimbau, the beat of the drum, or the call and response singing of Capoeristas as they prepare their minds and bodies for thrilling acrobatics, cunning escapes, and awe inspiring moves.

If you have ever had the inclination to participate in this beautiful sport, now is as good a time as any. There are classes all over Tulsa.

And you can choose a style that is comfortable for your body, mind and spiritual needs.

Some teachers emphasize fitness and physicality. And you can end up with a serious workout that will rival any physical fitness program. Other teachers are more into teaching the history and spirituality that Capoeira provides. These classes can also be quite physically challenging, but also carry along the rich afro-brazilian heritage.

When you do decide to come to your first Capoeira class, here are a few things you will need.

• Loose Fitting Clothes – Many Capoeira Teachers sell Abadas or Capoeira pants and t-shirts that  will compromise your uniform, but for that first day, all you will need are some loose fitting clothes that will allow you to move without falling apart.

• A Towel – You will sweat, so do yourself a favor, and bring a towel so you or your fellow capoeiristas wont slip

• Water – You'll be thirsty

• An Open Mind, and a willingness to be in a new situation learning something that might be quite foreign to the way you "normally" move.

That's it. Don't be afraid to make mistakes. Everyone in you're class, no matter how accomplished, started out in a similar fashion to you, so there is no need to be embarrassed.  By simply allowing yourself to become immersed into the Capoeira world, you will soon get to know this vibrant community that exists here in Tulsa.

Pretty soon you will be kicking, dodging, weaving, and singing to the infectious Capoeira rhythms that will transform you from Tulsa to the back streets of Brazil.
 

The Afro Brazilian martial art form known as Capoeira is alive and well in Colorado Springs. It seems that you can't go to a park, dance, or show without hearing the chime of the berimbau, the beat of the drum, or the call and response singing of Capoeristas as they prepare their minds and bodies for thrilling acrobatics, cunning escapes, and awe inspiring moves.

If you have ever had the inclination to participate in this beautiful sport, now is as good a time as any. There are classes all over Colorado Springs.

And you can choose a style that is comfortable for your body, mind and spiritual needs.

Some teachers emphasize fitness and physicality. And you can end up with a serious workout that will rival any physical fitness program. Other teachers are more into teaching the history and spirituality that Capoeira provides. These classes can also be quite physically challenging, but also carry along the rich afro-brazilian heritage.

When you do decide to come to your first Capoeira class, here are a few things you will need.

• Loose Fitting Clothes – Many Capoeira Teachers sell Abadas or Capoeira pants and t-shirts that  will compromise your uniform, but for that first day, all you will need are some loose fitting clothes that will allow you to move without falling apart.

• A Towel – You will sweat, so do yourself a favor, and bring a towel so you or your fellow capoeiristas wont slip

• Water – You'll be thirsty

• An Open Mind, and a willingness to be in a new situation learning something that might be quite foreign to the way you "normally" move.

That's it. Don't be afraid to make mistakes. Everyone in you're class, no matter how accomplished, started out in a similar fashion to you, so there is no need to be embarrassed.  By simply allowing yourself to become immersed into the Capoeira world, you will soon get to know this vibrant community that exists here in Colorado Springs.

Pretty soon you will be kicking, dodging, weaving, and singing to the infectious Capoeira rhythms that will transform you from Colorado Springs to the back streets of Brazil.
 

The Afro Brazilian martial art form known as Capoeira is alive and well in Raleigh. It seems that you can't go to a park, dance, or show without hearing the chime of the berimbau, the beat of the drum, or the call and response singing of Capoeristas as they prepare their minds and bodies for thrilling acrobatics, cunning escapes, and awe inspiring moves.

If you have ever had the inclination to participate in this beautiful sport, now is as good a time as any. There are classes all over Raleigh.

And you can choose a style that is comfortable for your body, mind and spiritual needs.

Some teachers emphasize fitness and physicality. And you can end up with a serious workout that will rival any physical fitness program. Other teachers are more into teaching the history and spirituality that Capoeira provides. These classes can also be quite physically challenging, but also carry along the rich afro-brazilian heritage.

When you do decide to come to your first Capoeira class, here are a few things you will need.

• Loose Fitting Clothes – Many Capoeira Teachers sell Abadas or Capoeira pants and t-shirts that  will compromise your uniform, but for that first day, all you will need are some loose fitting clothes that will allow you to move without falling apart.

• A Towel – You will sweat, so do yourself a favor, and bring a towel so you or your fellow capoeiristas wont slip

• Water – You'll be thirsty

• An Open Mind, and a willingness to be in a new situation learning something that might be quite foreign to the way you "normally" move.

That's it. Don't be afraid to make mistakes. Everyone in you're class, no matter how accomplished, started out in a similar fashion to you, so there is no need to be embarrassed.  By simply allowing yourself to become immersed into the Capoeira world, you will soon get to know this vibrant community that exists here in Raleigh.

Pretty soon you will be kicking, dodging, weaving, and singing to the infectious Capoeira rhythms that will transform you from Raleigh to the back streets of Brazil.
 

The Afro Brazilian martial art form known as Capoeira is alive and well in Oakland. It seems that you can't go to a park, dance, or show without hearing the chime of the berimbau, the beat of the drum, or the call and response singing of Capoeristas as they prepare their minds and bodies for thrilling acrobatics, cunning escapes, and awe inspiring moves.

If you have ever had the inclination to participate in this beautiful sport, now is as good a time as any. There are classes all over Oakland.

And you can choose a style that is comfortable for your body, mind and spiritual needs.

Some teachers emphasize fitness and physicality. And you can end up with a serious workout that will rival any physical fitness program. Other teachers are more into teaching the history and spirituality that Capoeira provides. These classes can also be quite physically challenging, but also carry along the rich afro-brazilian heritage.

When you do decide to come to your first Capoeira class, here are a few things you will need.

• Loose Fitting Clothes – Many Capoeira Teachers sell Abadas or Capoeira pants and t-shirts that  will compromise your uniform, but for that first day, all you will need are some loose fitting clothes that will allow you to move without falling apart.

• A Towel – You will sweat, so do yourself a favor, and bring a towel so you or your fellow capoeiristas wont slip

• Water – You'll be thirsty

• An Open Mind, and a willingness to be in a new situation learning something that might be quite foreign to the way you "normally" move.

That's it. Don't be afraid to make mistakes. Everyone in you're class, no matter how accomplished, started out in a similar fashion to you, so there is no need to be embarrassed.  By simply allowing yourself to become immersed into the Capoeira world, you will soon get to know this vibrant community that exists here in Oakland.

Pretty soon you will be kicking, dodging, weaving, and singing to the infectious Capoeira rhythms that will transform you from Oakland to the back streets of Brazil.
 

The Afro Brazilian martial art form known as Capoeira is alive and well in Cleveland. It seems that you can't go to a park, dance, or show without hearing the chime of the berimbau, the beat of the drum, or the call and response singing of Capoeristas as they prepare their minds and bodies for thrilling acrobatics, cunning escapes, and awe inspiring moves.

If you have ever had the inclination to participate in this beautiful sport, now is as good a time as any. There are classes all over Cleveland.

And you can choose a style that is comfortable for your body, mind and spiritual needs.

Some teachers emphasize fitness and physicality. And you can end up with a serious workout that will rival any physical fitness program. Other teachers are more into teaching the history and spirituality that Capoeira provides. These classes can also be quite physically challenging, but also carry along the rich afro-brazilian heritage.

When you do decide to come to your first Capoeira class, here are a few things you will need.

• Loose Fitting Clothes – Many Capoeira Teachers sell Abadas or Capoeira pants and t-shirts that  will compromise your uniform, but for that first day, all you will need are some loose fitting clothes that will allow you to move without falling apart.

• A Towel – You will sweat, so do yourself a favor, and bring a towel so you or your fellow capoeiristas wont slip

• Water – You'll be thirsty

• An Open Mind, and a willingness to be in a new situation learning something that might be quite foreign to the way you "normally" move.

That's it. Don't be afraid to make mistakes. Everyone in you're class, no matter how accomplished, started out in a similar fashion to you, so there is no need to be embarrassed.  By simply allowing yourself to become immersed into the Capoeira world, you will soon get to know this vibrant community that exists here in Cleveland.

Pretty soon you will be kicking, dodging, weaving, and singing to the infectious Capoeira rhythms that will transform you from Cleveland to the back streets of Brazil.
 

The Afro Brazilian martial art form known as Capoeira is alive and well in Miami. It seems that you can't go to a park, dance, or show without hearing the chime of the berimbau, the beat of the drum, or the call and response singing of Capoeristas as they prepare their minds and bodies for thrilling acrobatics, cunning escapes, and awe inspiring moves.

If you have ever had the inclination to participate in this beautiful sport, now is as good a time as any. There are classes all over Miami.

And you can choose a style that is comfortable for your body, mind and spiritual needs.

Some teachers emphasize fitness and physicality. And you can end up with a serious workout that will rival any physical fitness program. Other teachers are more into teaching the history and spirituality that Capoeira provides. These classes can also be quite physically challenging, but also carry along the rich afro-brazilian heritage.

When you do decide to come to your first Capoeira class, here are a few things you will need.

• Loose Fitting Clothes – Many Capoeira Teachers sell Abadas or Capoeira pants and t-shirts that  will compromise your uniform, but for that first day, all you will need are some loose fitting clothes that will allow you to move without falling apart.

• A Towel – You will sweat, so do yourself a favor, and bring a towel so you or your fellow capoeiristas wont slip

• Water – You'll be thirsty

• An Open Mind, and a willingness to be in a new situation learning something that might be quite foreign to the way you "normally" move.

That's it. Don't be afraid to make mistakes. Everyone in you're class, no matter how accomplished, started out in a similar fashion to you, so there is no need to be embarrassed.  By simply allowing yourself to become immersed into the Capoeira world, you will soon get to know this vibrant community that exists here in Miami.

Pretty soon you will be kicking, dodging, weaving, and singing to the infectious Capoeira rhythms that will transform you from Miami to the back streets of Brazil.