conditioning

How to recover from an ankle injury

June 6th, 2009 at 03:46pm Under Uncategorized+ conditioning

Question:
I recently twisted my ankle while playing. What is the best thing that I can do to recover ASAP? My batizado is in 2 months!?!

Continue Reading How to recover from an ankle injury

Tags: injuries

By Sorriso Add comment

Common Capoeira Injuries

June 5th, 2009 at 12:09am Under conditioning

This is an article posted on soulcapoeira.org by chan. They have a very informative blog which provides insight and information to all those interested in learning more about capoeira.

Continue Reading Common Capoeira Injuries

By Sorriso Add comment

Help, I have blisters!!!

June 4th, 2009 at 11:56pm Under conditioning

Question:
I’ve been playing capoeira for a few months now, and although I’m having the time of my life, I always end up going home with huge blisters on the bottom of my feet. My teacher says that I should cut them off with a knife, but that sounds even more painful. Is there anything that [...]

Continue Reading Help, I have blisters!!!

Tags: blisters, sore feet

By Sorriso Add comment